9:41
Active
G

Today

Push Day

6 exercises · ~45 min

Bench Press4 x 8
Incline DB Press3 x 10
Cable Flyes3 x 12
Shoulder Press3 x 10
Start Workout
Set 2 of 412:34

Bench Press

Last: 80 kg x 8 reps

8reps
80 kg
Log Set

Rest Timer

1:42of 2:00

Next: Incline DB Press

+15s
Skip
WorkoutActive

32:18

BPM

142

Cal

287

HR Zone

12345
Sets Done12 / 18
Now on Apple Watch

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Track sets, reps, and rest timers right from your Apple Watch. No phone needed.

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Select Your Split

Pick your workout. Tap and go.

Choose from Push, Pull, Legs or any custom split. Your Watch knows what's next — no phone needed.

Track Every Set

Log sets with one tap.

See your last performance, tap to log. Progressive overload tracking built right in.

Smart Rest Timer

Rest smarter. Recover faster.

Automatic countdown with gradient ring and haptic alerts. Add time or skip when you're ready.

Real-Time Metrics

Heart rate. Calories. All live.

HealthKit powered heart rate zones, calorie tracking, and workout progress — all on your wrist.

FEATURES

Everything you need.
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PUSH DAY
Bench Press
Set 2 of 3
135
LBS
×
10
REPS
Log Set

iPhone Companion

Create routines, browse history, sync everything to your Watch.

Haptic Coaching

Feel every set completion, rest warning, and milestone on your wrist.

Offline Mode

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Custom Exercises

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Data Export

Export your full history as CSV for analysis or backup.

Always On Display

Glance at your current set without raising your wrist.

How It Works

Four taps.
One complete workout.

01

Pick Your Split

Choose from Push/Pull/Legs, Upper/Lower, or your own custom routine. Synced from iPhone, ready on your wrist.

Today

Push Day

6 exercises

Pull Day
Leg Day
02

Log Every Set

One tap to log. Digital Crown adjusts reps and weight. See your progress ring fill up set by set.

Bench Press

Set 2 of 3

8-12 reps

03

Rest & Recover

Smart gradient timer with haptic alerts at 10s, 5s, and completion. Add time or skip — your body, your call.

1:30Rest
+15sSkip
04

Review & Grow

Complete summary with duration, calories, heart rate, and per-exercise breakdown. Auto-syncs to your iPhone.

Complete!

42:15

Duration

15/15

Sets

312

Calories

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100+

Exercises

6

Workout Splits

< 60s

To First Workout

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@gymzard